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Five Steps to a Healthier Lifestyle

Living vibrant at any age begins with nourishing ourselves at every level. By cultivating healthy relationships, committing to daily spiritual practice, seeking enriching career opportunities and maintaining consistent physical activity, we feed our mind, body and soul. Additionally, one of the most accessible and immediate ways we can impact our health for the better is by […] Continue Five Steps to a Healthier Lifestyle

Caregivers Sacrifice Own Food and Medical Care

Nearly 16 million Alzheimer’s caregivers will provide 18 billion hours of unpaid care in 2016 Two out of three people incorrectly believe that Medicare will help them cover nursing home costs More than one-third of those surveyed had to reduce their hours at work or quit their job entirely The personal financial support required by […] Continue Caregivers Sacrifice Own Food and Medical Care

Attention grocery shoppers: Healthy options are available!

A balanced diet is important for everyone, but it’s so easy to get lost at the supermarket in the wonderful world of convenient TV dinners, sodas, chips and other unhealthy foods. With some simple adjustments, however, trips to the grocery store can become healthier. An easy way to shop healthier is to stay on the […] Continue Attention grocery shoppers: Healthy options are available!