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Proper nutrition advantageous toward achieving fitness goals?

The answer is a definite YES! However, most people who exercise on a regular basis don’t follow nutritional guidelines or are just not aware of the advantages of such action. I might add that eating correctly will actually maximize one’s efforts in getting the best results from a workout. Just as a car needs fuel […] Continue Proper nutrition advantageous toward achieving fitness goals?

Ask the Doc: “Superbugs”

  What is a “superbug?” To better understand a superbug, it’s best to first understand microbes. A microbe is something that we can’t see with our eyes. Microbes are found all over and include things such as bacteria. Most microbes are harmless, but some can cause infection. These infections sometimes must be treated with medications, […] Continue Ask the Doc: “Superbugs”

If Opposites Attract, Can Differences Make It Last?

What is the best balance of similarities and differences between two people that makes for happy relationships? The old saying that opposites attract might be true when it comes to the initial stages of a relationship. But as time wears on, it could very well be those opposites that start to bug the other partner. […] Continue If Opposites Attract, Can Differences Make It Last?