The Key to the Success of Your Relationship?

Writers both online and in print have discovered that the quickest way to get a reader’s attention in a busy world is to put whatever one has to say into a list, preferably one that’s not too long. Lists simplify the reading and thinking process so that we only need to check off quickly what […] Continue The Key to the Success of Your Relationship?

Empowering Health with Food

Many of us are aware that, as we reach 50 and older, specific health concerns become more prominent. Concerns for diseases such as Type 2 Diabetes, stroke and heart disease, stress and depression, cancer, Alzheimer’s, arthritis and osteoporosis, and even flu and pneumonia are on the rise. What many of us may not know is […] Continue Empowering Health with Food

Creating Vibrancy through Friendship and Walking in the Rain

Recently, one of my most treasured friends asked me to get together that afternoon. I’ve been coaching her in her personal health goals and, in return, she unwaveringly volunteers as my sounding board for some of the intricacies of life. It’s one of those serendipitous occurrences that happen naturally when we truly connect with and […] Continue Creating Vibrancy through Friendship and Walking in the Rain

Five Steps to a Healthier Lifestyle

Living vibrant at any age begins with nourishing ourselves at every level. By cultivating healthy relationships, committing to daily spiritual practice, seeking enriching career opportunities and maintaining consistent physical activity, we feed our mind, body and soul. Additionally, one of the most accessible and immediate ways we can impact our health for the better is by […] Continue Five Steps to a Healthier Lifestyle

Attention grocery shoppers: Healthy options are available!

A balanced diet is important for everyone, but it’s so easy to get lost at the supermarket in the wonderful world of convenient TV dinners, sodas, chips and other unhealthy foods. With some simple adjustments, however, trips to the grocery store can become healthier. An easy way to shop healthier is to stay on the […] Continue Attention grocery shoppers: Healthy options are available!

Our Modern Management-By-Crisis

We’ve all heard the classic phrase, “An ounce of prevention is worth a pound of cure.” Well, in today’s fast-paced, winner-take-all, ‘no limits’ and ‘no fears’ lifestyles, this appears to have somehow been forgotten, and the stakes (and ‘pound of cure’ costs) are staggering! For what it is worth, America is not alone, but I […] Continue Our Modern Management-By-Crisis

From A to Zika: A Primer On Mosquito-borne Diseases

Hardly anyone can get through a summer season without getting a few mosquito bites — especially in the South and Gulf Coast states. Mosquito bites are definitely annoying and have the potential to be harmful. Mosquitos can spread viral, bacterial, or parasitic diseases to anyone, young and old, through their bites. People most at risk […] Continue From A to Zika: A Primer On Mosquito-borne Diseases