Proper nutrition advantageous toward achieving fitness goals?

The answer is a definite YES! However, most people who exercise on a regular basis don’t follow nutritional guidelines or are just not aware of the advantages of such action. I might add that eating correctly will actually maximize one’s efforts in getting the best results from a workout. Just as a car needs fuel […] Continue Proper nutrition advantageous toward achieving fitness goals?

Sustainable Summer Sustenance

As we have welcomed the first day of summer and a beautiful strawberry moon, much warmer temperatures, we wear less clothing. We lounge by various bodies of water. We cook outside and reach for cold drinks. We set new goals for weight-loss, for bodies suitable for bathing suits, and we lament over the next class […] Continue Sustainable Summer Sustenance